The Art of Staying Healthy & Mobile As you Grow Older
Smooth movements that unwind the knots in your body, ease the daily stiffness and stops the aches & pains from setting in your body.
About this Online Exercise Course
Exercise increases energy levels, strengthens the body, reduces the effects of chronic disease and it can make you feel happier. If you have tried gym work, running and find it difficult to stick with, this course could be the solution you have been looking for as smooth rhythmical movements that work with your body are the answer to a healthy mobile body as you grow older.
We can help you train your body using smooth movements to live a happier healthier life in a more comfortable body. This course gives you guided step by step exercise movements for older people, whether you are already fit or beginning to feel the tell-tale signs of growing older.
Move Well to Live Well as You Age
Nesta (Age 61)
High Quality Movements for Older People
Smooth rhythmical movements that work with your body are the answer to a healthy mobile body as you grow older.
- Increase balance strength and stability
- Unlock bindings and release tension reduce as you learn to feel what your body is saying
- Bite sized learning modules to increase your flexibility, improve your strength, increase your balance, 26 movements in total, taught in 3 levels of complexity
- Learn the fundamental health movements to maintain your body as you age
- Reduce your biological age by learning to feel what your body is saying
- Developing a smooth connected and integrated body is the way to stay healthy
How it Works
We can help you train your body using smooth movements to live a happier, healthier life in a more comfortable body. If you have tried the gym or running and find it difficult to stick with, this course is for you!