From the Blog...

how to walk properly

Walking With a Relaxed Leg and Ankle

What does it feel like to walk with a relaxed leg and ankle and why would you want to?   This blog explores your hip, …

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Your Body Learns Any Repetitive Movements That You Do

Try this exercise, fold your arms and see if you are balanced   Try this; fold your arms naturally and feel how it feels. Probably …

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Lower Back Pain – the scourge of modern society

Lower back pain back affects up to 90% of people at some time in their life, and many never fully recover. A simple injury never …

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how to walk properly

How to walk naturally and comfortably with an ease of movement and an efficient rolling step.

High quality walking embodies a natural wave which spirals up through your body as you move, which when re-discovered, makes walking one of the most …

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Classic “old person” walk and how it develops Part 2

The fundamentals of walking, gravity, balance and falling. Sometimes through accident, surgery, one sided sports habits, or wear and tear, but often through poor posture …

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injury recovery exercises

I have old injuries and problems that mean I really can’t do much exercise, and actually don’t really want to because it hurts.

If you think that everyone else is fit and healthy whilst you are the exception, then think again, you can’t get to be over 40 …

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how to walk properly

Classic “old person” walk and how it develops Part 1

The fundamentals of walking gravity, balance and falling Centre of mass and centre of balance Let’s be clear, nobody stands directly upright, and evenly balanced …

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Short guide to longevity feature photo

The short guide to Longevity (2)

Every sane person wants to be healthy, but as the ageing process sets in and you are faced with aches and pains every day, you …

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Improve health and mobility

How can I improve my health and mobility when I don’t have good balance, or enough strength or stamina to join in the exercises?

Providing your body with stress-challenges is the place to start, movements that are easy for some people, thereby not providing them with a challenge, may …

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