From the Blog...

Old injuries and problems preventing exercise

I have old injuries and problems that mean I really can’t do much exercise, and actually don’t really want to because it hurts.

If you think that everyone else is fit and healthy whilst you are the exception, then think again, you can’t get to be over 40 …

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Classic “old person” walk and how it develops Part 1

The fundamentals of walking gravity, balance and falling Centre of mass and centre of balance Let’s be clear, nobody stands directly upright, and evenly balanced …

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Guide to longevity

The short guide to Longevity (2)

Every sane person wants to be healthy, but as the ageing process sets in and you are faced with aches and pains every day, you …

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Improve health and mobility

How can I improve my health and mobility when I don’t have good balance, or enough strength or stamina to join in the exercises?

Providing your body with stress-challenges is the place to start, movements that are easy for some people, thereby not providing them with a challenge, may …

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The 5 big myths of aging and exercise

Exercise Myth 1: There’s no point to exercising at my age Fact: all the research shows that at whatever age you start to exercise regularly, …

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Calling all Baby boomer – build health now, it’s not too late

The autumn of your life If you were born between 1946 and 1964 you are the classic baby boomer, you have never had it so …

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