Exercise

Improve health and mobility

How can I improve my health and mobility when I don’t have good balance, or enough strength or stamina to join in the exercises?

Providing your body with stress-challenges is the place to start, movements that are easy for some people, thereby not providing them with a challenge, may be enough of a test for you and your situation. For example, if you need to put your hand on a chair or table to help balance as you do …

How can I improve my health and mobility when I don’t have good balance, or enough strength or stamina to join in the exercises? Read More »

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