Uncategorised

Exercise for Recovery

Exercise for Recovery

Why is exercise so awesome for recovery?   It has been said that exercise is the closest thing there is to a miracle cure. All the evidence suggests that small amounts of regular exercise bring dramatic benefits. We age better when we are more active, we have less anxiety, we better manage blood pressure and insulin levels, …

Exercise for Recovery Read More »

how to walk properly

How to walk naturally and comfortably with an ease of movement and an efficient rolling step.

High quality walking embodies a natural wave which spirals up through your body as you move, which when re-discovered, makes walking one of the most satisfying and enriching experiences of your day.   What it should feel like when you walk   In natural walking your hips are the “gearbox” of your body. They transmit …

How to walk naturally and comfortably with an ease of movement and an efficient rolling step. Read More »

injury recovery exercises

I have old injuries and problems that mean I really can’t do much exercise, and actually don’t really want to because it hurts.

If you think that everyone else is fit and healthy whilst you are the exception, then think again, you can’t get to be over 40 years old without life having kicked you left right and centre, either physically from accident or surgery, emotionally from simple human interaction, or mentally from life’s endless challenges. When it …

I have old injuries and problems that mean I really can’t do much exercise, and actually don’t really want to because it hurts. Read More »

REgister For Full Access