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Old injuries and problems preventing exercise

I have old injuries and problems that mean I really can’t do much exercise, and actually don’t really want to because it hurts.

If you think that everyone else is fit and healthy whilst you are the exception, then think again, you can’t get to be over 40 years old without life having kicked you left right and centre, either physically from accident or surgery, emotionally from simple human interaction, or mentally from life’s endless challenges. When it …

I have old injuries and problems that mean I really can’t do much exercise, and actually don’t really want to because it hurts. Read More »

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